The easiest and quickest way to lose weight for good!
5 Tips To Losing Weight & Keeping It Off. I guess you are reading this because you have tried to lose weight many times. You will have...
top of page
_edited.png)
If you don't lose 10-15% of your
bodyweight in 90 days I will REFUND your money or carry on training you for FREE.
FAT LOSS & TONING
MEN & WOMEN AGE 25-55
DON'T HAVE TO USE THE GYM
EAT THE FOODS YOU LOVE
DAILY HELP & ACCOUNTABILITY
CHANGE YOUR LIFESTYLE
About Me
" Just like most people in life I have been through my share of adversity. I started eating rubbish, drinking way too much and gave up on fitness and being healthy. The key is coming back out the other side fitter and stronger than before. You can't let life pull you down, start eating better, moving more and believe me you will feel so much better mentally. "
* In my case I needed to add weight and with just over 2 stone in muscle by following my own advice...I felt a lot better.
About
My name is Dave Lee
As an older personal trainer at 46 with almost a decade of experience, I am able to understand that it's much more than eating less and moving more for most people.
Dave Lee online weight loss coaching looks at the psychology of fat loss and how it can be very complex for each person.
I have helped 100s of clients achieve their weight loss goals and have a healthier, happier life. My approach is personalised to each client's unique lifestyle, including family, work, and social commitments.
Let me help you on your journey to a healthier you and if you have any questions or would like to book in for a call send me a message.
Regards, Dave
1 / Why is this weight loss programme different to the others?
My programmes are very personal to me I love to see clients hit their body goals. You won't just sign up and not hear from me. I have designed them based on working with clients for nearly 10 years. I delve into the psychology of the individual to see what works fro them. I have made losing weight very easy and cost effective.
2 / Will I get bored of the foods and drinks you give me?
Absolutely not. You will be eating and drinking the things you love with in your daily calories. NO CHICKEN AND BROCOLI EVERYDAY ON MY PLANS!
3 / I find tracking food and calories very boring, can you change that?
Yes! I offer two plans where I do all the scanning and tracking for you. All you have to do is tick them off when you eat them, simple.
FAQ's
4 / Am I signed up to any contracts?
No. All my programmes are on a rolling month to month basis.
5 / What results should I expect?
Obviously every person is different but if you do what we have planned together I expect you will lose at least 10% of your bodyweight within 12 weeks.
6 / If I don't enjoy something can we change it after we have started?
Absolutely. We will work together and change any aspects such as meals, fitness sessions as we go.
How It Works
You choose what works for you and track everything on your own personal app
What I have learnt over the years is that one size (sorry the pun) definitely doesn't fit all. Doing your qualification to be a personal trainer you are taught how to lose weight "in a perfect world" kind of way. The reality when trying to lose fat and get fitter is everybody's life including family time, lifestyle, working patterns and peoples love of exercise, the gym and sport is very very different.
I have designed my easy to follow weight loss programmes with you in mind. You choose what you eat and how to track your calories, if you want to exercise or not and what you do and how you want to track your progress.
6 STEPS TO SUCCESS
Ongoing Progress & Results
Results
Sam, 29
" Dave made the programme really easy to follow and gave constant encouragement throughout. I was very happy to lose nearly 2 stone and started to enjoy wearing a bikini in public again."
Paul, 47
" I had fallen out of regular fitness and wanted to get my eating back on track. I started on Dave's online coaching were I lost 1 and half stone in 2 months even though I was injured for 6 weeks and couldn't train."
Ben, 36
" Having never really been into fitness I thought I would struggle. The exact opposite as I started moving more, eating within my calories and lost 2 stone 4llbs in 12 weeks."
Lyndsey, 46
" I am currently 1st 6llbs down in the first 7 weeks. I eat all the foods I love, tick the foods off as I go and change it when I have a social event. Dave is always on hand if I am struggling or having a bad day."
Di, 58
" I have dieted on and off for years and finally got it sorted. I lost 1st 9llbs in 12 weeks. Once I got used to tracking it became a habit. It made me realise that portion sizes are so important in seeing results."
Martin, 49
“ I have always been into fitness classes and cycling but my downfall was always the food and social side. Dave showed me how to change all this while still being able to go out and have a takeaway."
Weight Loss Packages
WORKOUT & FOOD TRACKING
PACKAGE
• Your own personal app
• My online coaching help guide
• I will work out your daily calories
• Manually add or scan your food
• Daily calorie and macro tracking
• 10 x Gym Workouts with HD videos
• 5 x Home Workouts
• 24/7 Chat availability
• Weekly weigh in & progress photos
(your choice)
• Generic motivation, advice and reminder messages
• Connect to
MyFitness Pal, Fitbit, Apple Health, Google Fit and Apple Watch
£19 P/M
(no contract and cancel anytime)
PERSONALISED FOOD PACKAGE
with workouts
• Personalised weekly food plan added to your app, you just tick it off making life easier (no scanning or tracking needed)
• 4 weekly lifestyle plan including food, physical activity and progress tracking
• Personal daily messages to keep you on track
• Your own personal app
• My online coaching help guide
• I will work out your daily calories
• Manually add or scan your food
• Daily calorie and macro tracking
• 10 x Gym Workouts with HD videos
• 5 x Home Workouts
• 24/7 Chat availability
• Weekly weigh in & progress photos
(your choice)
• Generic motivation, advice and reminder messages
• Connect to
MyFitness Pal, Fitbit, Apple Health, Google Fit and Apple Watch
£75 P/M
(no contract and cancel anytime)
THE TOTAL PERSONALISED PACKAGE
(10-15% OF YOUR BODYWEIGHT LOST IN 90 DAYS OR I'LL REFUND YOUR MONEY)
• Personalised gym/workout programme to suit your needs
• Weekly phone/facetime/zoom progress and accountability checkin
• Personalised weekly food plan added to your app, you just tick it off making life easier (no scanning or tracking needed)
• 4 weekly lifestyle plan including food, physical activity and progress tracking
• Personal daily messages to keep you on track
• Your own personal app
• My online coaching help guide
• I will work out your daily calories
• Manually add or scan your food
• Daily calorie and macro tracking
• 10 x Gym Workouts with HD videos
• 5 x Home Workouts
• 24/7 Chat availability
• Weekly weigh in & progress photos
(your choice)
• Generic motivation, advice and reminder messages
• Connect to
MyFitness Pal, Fitbit, Apple Health, Google Fit and Apple Watch
£125 P/M
(Min 3 month contract then cancel anytime)
Get In Touch
bottom of page